Updated 2015-2020 Dietary Guidelines Urge Americans to Eat Seafood at Least Twice Each Week The United States Departments of Agriculture (USDA) and Health and Human Services (HHS) released the 2015-2020 Dietary Guidelines for Americans (DGA), which encourage Americans to eat seafood at least twice weekly because of its heart and weight benefits. The Guidelines also […]

Main Course:Paella

  During the month of September, we transition our palettes from the light fruit and veggie-infused dishes of summer, to heartier flavorful fall meals.  I can think of nothing better than a wonderful paella recipe bursting with seafood to gently take your taste buds into the autumn! I’m sure you will agree that not only […]

Main Course – September

Labor-free Ceviche By Chef Arturo Vargas Ceviche is a popular seafood dish that can be traced back nearly 2,000 years! In the old days, ceviche was marinated for up to 3 hours to truly get it right.  But as you will see, my personal recipe is far less labor-intensive and is still packed with all […]