HEALTHY HOLIDAY EATING
By Beverly Calero The holidays are a time of celebration where the family gathers and it’s also the time where food becomes plenty. It’s never easy to fight off temptation during the holidays with so many special dishes around and the all-time notion that “It only comes around once a year!” So with so many […]
AWARENESS: WORLD AIDS DAY
Each December first, the world recognizes World AIDS Day – a day to remember and support friends and family living with HIV/AIDS. Nearly 40 years after cases first emerged, HIV/AIDS is still one of the significant public health issues in the world. It is imperative for everyone – regardless of race or creed – to know […]
Tips for a Stress-free Holiday Season
ESSENTIAL TIPS FOR A STRESS-FREE HOLIDAY SEASON By Beverly Calero You’ve got your list, but have you really checked it twice? No, we don’t mean your shopping list. We mean your list of essential tips to ensure that this will be your most stress-free holiday season, ever! Holiday shopping and holiday cooking and holiday […]
Health & Wellness: Fall Into Tea
FALL INTO TEA By Beverly Calero It’s that time of year, again: grab the scarves, sweaters, mittens and mufflers. The days are getting shorter and the nights are growing colder. As we search our grocery store aisles for hot chocolate and pumpkin anything to keep us warm, it’s easy to reach for calore-laden comfort drinks as […]