Dangers of Weight Cycling

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Body Weight Fluctuations Linked to More Deaths in People with Coronary Artery Disease Repeated cycles of weight loss and gain may be linked to higher risk for stroke, heart attack, and death in people with pre-existing coronary artery disease, according to a study published online April, 5 in the New England Journal of Medicine. Led by researchers [...]

WORLD VIEW: DIETING IN DUBAI

Burj Al Arab Dubai - Photo by Jósa Piroska

Dubai Government Pays by the Pound By Rashida Wallace Sometimes, all someone needs is a little push to achieve a goal that they‘ve set for themselves. And it seems as though the leaders of Dubai have found the perfect incentive! The phrase “worth your weight in gold” is taking on a new meaning in Dubai, [...]

Well-Said: Fitness Tips from Tyler Lough

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Essential Tips For Keeping That New Year’s Resolution From celebrity fitness trainer Tyler Lough The New Year has just begun and shedding those extra holiday pounds is something a lot of people are struggling to do.  If your New Year resolution to get and stay in shape then let me help you take charge of [...]