Walnuts for Wellness

California Walnut Commission

Consuming Walnuts May Help Keep the Gut Healthy, Says New Animal Research Walnuts may help increase beneficial bacteria Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut.1 Walnuts do this by acting as a prebiotic to help nourish [...]