SPRING SALADS SING!

Give Spring Salads a Fresh Spin (Family Features) With spring and warmer weather comes salad season, offering a perfect canvas for creating refreshing meals and appetizers centered around tasty greens, juicy tomatoes and crave-worthy dressings. Give your salads an update by avoiding the same tired mixes and instead create tasty meals fit for the season. […]

Daily Cup of Wellness

Eat and Drink Your Way to Daily Wellness (Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits to consume more nutritious foods. However, rethinking the way you eat (and […]

NEW YEAR NUTRITION

New Year Nutrition Take on 2021 with a sustainable, low-carb eating plan (Family Features) A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, […]

Build Better Breakfasts

Build Simple Breakfasts to Fuel Your Family 5 tips to start your day with nutritious noshes During a period when many families are spending more time at home than normal, eating healthier is likely a popular goal. One of the many aspects to focusing on better nutrition starts with a better breakfast. To help boost […]

Better Balance in 2020

Better Balance for Every Day Resolve to make nutritious eating a priority (Family Features) Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes […]

FAMILY MEAL FUEL

Family Meals Fuel Better Nutrition and Healthy Eating Habits Studies show when families enjoy their meals together, they tend to be more nutritious. You want the best for your family but ensuring your child’s success seems a monumental task when everyone has a busy schedule. In fact, we are busier than ever before with work, […]

Keep It Peachy!

Just what your Insta feed needs: California Cling Peaches, not just for cottage cheese anymore Nine new creative, Quick and Easy recipes from the California Cling Peach Board Eating healthy doesn’t have to be tasteless or time-consuming. The California Cling Peaches website now features 9 simple new recipes that are perfect for today’s active families…and your Instagram […]

Super Bowl Supplements

With the average length of an NFL career lasting just over three years, experts, trainers, reporters, fans and – naturally – colleagues all want to know “the secret” or “the recipe” of success for a player still at the top of his game in his 13th year in the league. That player is Super Bowl champion Vernon […]

Denise Austin’s New Health & Fitness Plan

New 10-Week Health And Fitness Plan From Denise Austin Workouts, Recipes and Motivational Videos Included in 10-Week Program People trying to get fit in the new year will have a new option to help achieve their goals with the launch of an all-new, 10-week health and fitness plan from fitness icon Denise Austin. Denise Austin’s 10 Week, […]

Cameron Diaz’s Body Book

REVIEW: THE BODY BOOK By Camille Sarabia There’s no use in refuting it: Cameron Diaz is beautiful.  Since her screen debut at age 21 in The Mask, the 41-year old actress has captivated our hearts many times both on screen and off.  She’s one-third of the action-packed Charlie’s Angels trio and easily moves from lighthearted […]