Build Better Breakfasts

Build Simple Breakfasts to Fuel Your Family 5 tips to start your day with nutritious noshes During a period when many families are spending more time at home than normal, eating healthier is likely a popular goal. One of the many aspects to focusing on better nutrition starts with a better breakfast. To help boost […]

Simple Tips to Unwind

Three Simple Tips To Unwind After A Stressful Day Recommendations for unplugging, sleepytime beverages and restful activities from a registered dietitian and American Dairy Association North East After a long day, it is imperative that people take time to unwind at night. A combination of restful activities and sleepytime beverages can help you get your […]

Heart Smart Salads

Make Cents of a Healthy Diet (Family Features) One of the great myths of healthy eating is that it’s expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to keep in mind as you […]

FAMILY MEAL FUEL

Family Meals Fuel Better Nutrition and Healthy Eating Habits Studies show when families enjoy their meals together, they tend to be more nutritious. You want the best for your family but ensuring your child’s success seems a monumental task when everyone has a busy schedule. In fact, we are busier than ever before with work, […]

Keep It Peachy!

Just what your Insta feed needs: California Cling Peaches, not just for cottage cheese anymore Nine new creative, Quick and Easy recipes from the California Cling Peach Board Eating healthy doesn’t have to be tasteless or time-consuming. The California Cling Peaches website now features 9 simple new recipes that are perfect for today’s active families…and your Instagram […]

The Perfect Body Oil

Olive Oils From Spain: Five Easy Recipes to Help Working Professionals to Build the Perfect Body With the continuous acceleration of the pace of modern urban life and increasing work pressures, the health problems of working professionals are becoming more and more serious. According to the data from The Health Condition of White-collar Workers in China White Paper, […]

Free Summer Fitness

Planet Fitness To Open Its Doors To Teens For Free All Summer Long ‘Teen Summer Challenge’ Program Invites Teenagers Ages 15 – 18 to Work Out for Free in all of its 1,700+ locations nationwide from May 15 – September 1 New Research Finds 91 Percent of Teens Want to Stay Active Over the Summer, […]

Super Bowl Supplements

With the average length of an NFL career lasting just over three years, experts, trainers, reporters, fans and – naturally – colleagues all want to know “the secret” or “the recipe” of success for a player still at the top of his game in his 13th year in the league. That player is Super Bowl champion Vernon […]

Standing Room Only

How many hours a day do you spend sitting? What if you added up all the time you spend watching TV, sitting in the car and using your computer?  One study found that the average adult spends 50 – 60% of their day in sedentary pursuits. [i] When the Journal of Medicine and Science looked at the association […]

Mr. Right: CC Sabathia

Boys & Girls Clubs of America And CC Sabathia Host “Triple Play Day” To Enable Youth To Take Charge Of Their Health New York Yankees pitcher CC Sabathia joined Boys & Girls Clubs of America to lead a series of wellness activities for more than 200 youth at Alfred E. Smith Recreation Center in New York City June […]