Walnuts for Wellness

California Walnut Commission

Consuming Walnuts May Help Keep the Gut Healthy, Says New Animal Research Walnuts may help increase beneficial bacteria Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut.1 Walnuts do this by acting as a prebiotic to help nourish [...]

STRESS AWARENESS MONTH

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5-DAY COURSE OFFERS HOLISTIC APPROACH TO COPING WITH STRESS April is National Stress Awareness Month and a free stress relief 5-day audio course is available online at VibrantLifestyleAcademy.comfor immediate access. This course was developed using a holistic approach and it can help anyone who wants to learn how to live with less stress in their [...]

Cameron Diaz’s Body Book

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REVIEW: THE BODY BOOK By Camille Sarabia There’s no use in refuting it: Cameron Diaz is beautiful.  Since her screen debut at age 21 in The Mask, the 41-year old actress has captivated our hearts many times both on screen and off.  She’s one-third of the action-packed Charlie’s Angels trio and easily moves from lighthearted [...]