Better Balance in 2020

Better Balance for Every Day Resolve to make nutritious eating a priority (Family Features) Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes […]

Kelly Rowland And Fabletics

Kelly Rowland And Fabletics Kick Off 2020 With A New Limited-Edition Winter Collection Fabletics is excited to announce the launch of the new Kelly Rowland for Fabletics collection. Delivering on their shared mission to make women feel confident and beautiful, this capsule marks Kelly’s third collaboration with the brand. Launching on January 1st, her latest show-stopping line introduces […]

When Holidays are Hard

When Holidays are Hard Tips for coping with a food-centric season  (Family Features) During the holidays, no matter where you turn, you find food, food and more food. From vendor treats filling the office breakroom to celebratory dinners with family and friends, virtually everything and everyone seems to be focused on food. For someone working […]

EATING FRESH

Millennials are Ditching the Pantry for the Fridge with Fresh Snacking on the Rise, according to new Mintel Report: ‘The Future of Fresh’ New data from global market intelligence agency Mintel spotlights the developments and future outlook of the refrigerated-CPG space, now labeled “Fresh Snacking,” in its report: The Future of Fresh. Sponsored by Perfect […]

Walnuts for Wellness

Consuming Walnuts May Help Keep the Gut Healthy, Says New Animal Research Walnuts may help increase beneficial bacteria Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut.1 Walnuts do this by acting as a prebiotic to help nourish […]

STRESS AWARENESS MONTH

5-DAY COURSE OFFERS HOLISTIC APPROACH TO COPING WITH STRESS April is National Stress Awareness Month and a free stress relief 5-day audio course is available online at VibrantLifestyleAcademy.comfor immediate access. This course was developed using a holistic approach and it can help anyone who wants to learn how to live with less stress in their […]

Cameron Diaz’s Body Book

REVIEW: THE BODY BOOK By Camille Sarabia There’s no use in refuting it: Cameron Diaz is beautiful.  Since her screen debut at age 21 in The Mask, the 41-year old actress has captivated our hearts many times both on screen and off.  She’s one-third of the action-packed Charlie’s Angels trio and easily moves from lighthearted […]