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folate : Wiles Magazine

For Moms-to-Be

March of Dimes Offers 9 New Year’s Resolutions on Healthy Pregnancy for Moms-to-Be If you’re a woman who’s pregnant or planning a baby this season, make a┬áNew Year’s┬áresolution to be as healthy as you can, says the March of Dimes Foundation. The first step is to start taking a daily multivitamin containing the B vitamin […]

HEALTH & WELLNESS: THE BIZ OF AGING

The Business of Healthy Aging By Beverly Calero Busy women are constantly making lists, and a healthy diet and lifestyle can usually be found at the top of those lists! But lifestyles change as we move through our 20s to our 30s and beyond. So, to keep us on our toes and ready to enjoy […]