DOWN TIME: FITNESS RETREATS

Surfing is just one of the many fun and invigorating activities available during a luxeFIT luxury fitness retreat; the first luxeFIT travel adventure takes place April 30-May 6, in Barbados.

Two young businesswomen have found a way to combine their passion for travel and healthy lifestyles through a brand-new venture, luxeFIT. The company offers week-long luxury fitness retreats to exotic destinations, arranging workout sessions and activities, nutritious cuisine prepared by a private chef and opportunities for socializing and fun – all in a luxurious private beachfront estate [...]

Foot Fitness

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  Keep Your Feet Safe at the Gym this New Year with  these Essential Foot Fitness Tips In the New Year, don’t forget to keep your feet in tip-top shape while following through with your resolutions to get fit. The American College of Foot and Ankle Surgeons offers tips for foot safety while at the [...]

Denise Austin’s New Health & Fitness Plan

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New 10-Week Health And Fitness Plan From Denise Austin Workouts, Recipes and Motivational Videos Included in 10-Week Program People trying to get fit in the new year will have a new option to help achieve their goals with the launch of an all-new, 10-week health and fitness plan from fitness icon Denise Austin. Denise Austin’s 10 Week, [...]

CHEERS TO MOVEMBER

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Four Simple Tips For A Fun Movember And Healthy Lifestyle LUGPA encourages men to “man up” and take charge of their health Every day, millions of men are afflicted by a variety of uniquely male health issues, ranging from prostate cancer to erectile dysfunction. And every November, the national Movember campaign encourages men to grow out their [...]

ARTS & ENTERTAINMENT: NICOLE CHAPLIN BOOK REVIEW

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YES MAM! BOOK REVIEW By Drew Dorsey Do you have a dream that you aspire to achieve? Oftentimes, self-doubt prevents us from achieving the goals we set in life. Lack of discipline and fear are also powerful forces that can impede our paths to success.   In her new book YES MAM! Your Muscle As A [...]

HEALTH & WELLNESS

Photo credit: Petr Kratochvil

Jump Start Your Fitness! Holiday season over-eating and imbibing can often lead to feelings of sluggishness and laziness during the first month of the New Year. But how many of you know that putting off working out is like putting off paying a bill: the more you put it off, the bigger the problem gets!  [...]

Well-Said: Fitness Tips from Tyler Lough

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Essential Tips For Keeping That New Year’s Resolution From celebrity fitness trainer Tyler Lough The New Year has just begun and shedding those extra holiday pounds is something a lot of people are struggling to do.  If your New Year resolution to get and stay in shape then let me help you take charge of [...]