Standing Room Only

How many hours a day do you spend sitting? What if you added up all the time you spend watching TV, sitting in the car and using your computer?  One study found that the average adult spends 50 – 60% of their day in sedentary pursuits. [i] When the Journal of Medicine and Science looked at the association […]

MEN’S HEALTH MONTH

HIS HEALTH MATTERS By Beverly Calero Designated as Men’s Health Month, June offers a unique opportunity to promote wellness and raise awareness about issues that are relevant specifically to men. Here are a few essential exams and health tips that can keep every man living and performing at his best! Preventative Measures: Get plenty of […]

28 days to a healthy heart

  Click to view 28 Days to a Healthy Heart on GLOSSI.COM    

HEALTH & WELLNESS

Jump Start Your Fitness! Holiday season over-eating and imbibing can often lead to feelings of sluggishness and laziness during the first month of the New Year. But how many of you know that putting off working out is like putting off paying a bill: the more you put it off, the bigger the problem gets!  […]

Well-Said

6 Essential Tips To Get You Ready for Sexy Little Dress Season! From Tyler Lough The temperatures may be falling outside, but this is the beginning of one of the biggest party seasons of the year, which means things are about to heat up! Have you bought your sexy little dress, yet?  And, more importantly, […]