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alpha-linolenic acid : Wiles Magazine

Walnuts for Wellness

Consuming Walnuts May Help Keep the Gut Healthy, Says New Animal Research Walnuts may help increase beneficial bacteria Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut.1¬†Walnuts do this by acting as a prebiotic to help nourish […]